Event Details
Do you want to jump, cough or sneeze without peeing your pants?
Want to avoid rushing to the loo all the time?
Keen to get rid of nagging pain in your hips, pelvis or back?
Wonder why your pelvic floor exercises aren’t working?
This women’s only Pelvic Floor workshop is a fun, practical, and informative workshop designed to help you restore, reclaim and maintain your pelvic floor health.
Because your pelvic floor muscles are part of your body’s foundational powerhouse supporting posture, breathing, balance and everyday movement.
- Learn basic anatomy and how your pelvic floor is designed to function
- Bust the myths on what’s normal (and what’s not!)
- Explore the connection between your breathing and pelvic floor
- Discover why “kegel” exercises alone aren’t enough
- Experience easy, mindful movements to connect your pelvic floor with your whole body
- Find out how better pelvic function can reduce back pain and improve posture
- Identify and overcome blind spots and compensation patterns
- Take home simple, effective movements and awareness practices to continue at home (notes provided)
-Even though 1 in 3 women experience pelvic floor dysfunction, it’s not “just normal.” No matter your age or stage, things down there really can improve!
Learn to feel it, own it and love it!
About the instructor
Sarah is a Movement Coach and Certified Feldenkrais Practitioner on a mission to make pelvic floor care feel less about "squeezing harder" and more like a conversation with your body. Through mindful movement and breath, she’ll show you a smarter, kinder way to support your core.
